SPICY BLACK BEAN ENCHILADA vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY BLACK BEAN ENCHILADA: 5
vs
MEAT LASAGNA: 5
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN ENCHILADA | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 102 cal | 146 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 18.0 g | 12.0 g | |
| Fat | 3.1 g | 7.5 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN ENCHILADA | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 8 MG |
Minerals
| Mineral | SPICY BLACK BEAN ENCHILADA | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 133 MG | 221 MG | |
| Sodium, Na | 239 MG | 319 MG |