SPICY BLACK BEAN ENCHILADA vs CREOLE STYLE CHICKEN GUMBO
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN ENCHILADA wins in 6 out of 11 nutrient categories
SPICY BLACK BEAN ENCHILADA: 6
vs
CREOLE STYLE CHICKEN GUMBO: 3
(2 ties)
Overview
| Nutrient | SPICY BLACK BEAN ENCHILADA | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calories | 102 cal | 109 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 18.0 g | 8.8 g | |
| Fat | 3.1 g | 5.6 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN ENCHILADA | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 3.5 MG |
Minerals
| Mineral | SPICY BLACK BEAN ENCHILADA | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 239 MG | 438 MG |