SPICY BLACK BEAN ENCHILADA vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY BLACK BEAN ENCHILADA: 4
vs
BUTTERNUT SQUASH RAVIOLI: 4
(3 ties)
Overview
| Nutrient | SPICY BLACK BEAN ENCHILADA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 102 cal | 102 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 18.0 g | 16.5 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN ENCHILADA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | SPICY BLACK BEAN ENCHILADA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 133 MG | 140 MG | |
| Sodium, Na | 239 MG | 161 MG |