SPICY BLACK BEAN ENCHILADA vs BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN ENCHILADA wins in 6 out of 11 nutrient categories
SPICY BLACK BEAN ENCHILADA: 6
vs
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN ENCHILADA | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 102 cal | 229 cal | |
| Protein | 3.5 g | 13.6 g | |
| Carbs | 18.0 g | 18.6 g | |
| Fat | 3.1 g | 10.7 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN ENCHILADA | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 1.7 MG |
Minerals
| Mineral | SPICY BLACK BEAN ENCHILADA | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 239 MG | 407 MG |