SPICY BLACK BEAN DIP TRIOS WITH CARROTS vs SNACK TRAY
Nutrition comparison per 100 g serving
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SNACK TRAY wins in 6 out of 11 nutrient categories
SPICY BLACK BEAN DIP TRIOS WITH CARROTS: 4
vs
SNACK TRAY: 6
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN DIP TRIOS WITH CARROTS | SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 214 cal | 75 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 14.3 g | 10.0 g | |
| Fat | 15.5 g | 2.9 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN DIP TRIOS WITH CARROTS | SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SPICY BLACK BEAN DIP TRIOS WITH CARROTS | SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 488 MG | 95 MG |