SPICY BLACK BEAN DIP TRIOS WITH CARROTS vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN DIP TRIOS WITH CARROTS wins in 6 out of 11 nutrient categories
SPICY BLACK BEAN DIP TRIOS WITH CARROTS: 6
vs
FRUIT & CHEESE: 4
(1 ties)
Overview
| Nutrient | SPICY BLACK BEAN DIP TRIOS WITH CARROTS | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 223 cal | |
| Protein | 2.4 g | 9.8 g | |
| Carbs | 14.3 g | 20.7 g | |
| Fat | 15.5 g | 11.4 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN DIP TRIOS WITH CARROTS | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.4 MG |
Minerals
| Mineral | SPICY BLACK BEAN DIP TRIOS WITH CARROTS | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 245 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 488 MG | 353 MG |