SPICY BLACK BEAN BURGER vs SHRIMP BURGERS
Nutrition comparison per 100 g serving
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SHRIMP BURGERS wins in 7 out of 12 nutrient categories
SPICY BLACK BEAN BURGER: 3
vs
SHRIMP BURGERS: 7
(2 ties)
Overview
| Nutrient | SPICY BLACK BEAN BURGER | SHRIMP BURGERS | Winner |
|---|---|---|---|
| Calories | 159 cal | 121 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 21.2 g | 5.5 g | |
| Fat | 6.2 g | 3.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN BURGER | SHRIMP BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY BLACK BEAN BURGER | SHRIMP BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 381 MG | 396 MG |