SPICY BLACK BEAN vs CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN wins in 6 out of 11 nutrient categories
SPICY BLACK BEAN: 6
vs
CHICKEN BREAST PATTIES WITH RIB MEAT: 3
(2 ties)
Overview
| Nutrient | SPICY BLACK BEAN | CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 225 cal | 247 cal | |
| Protein | 5.6 g | 13.7 g | |
| Carbs | 25.4 g | 15.1 g | |
| Fat | 11.3 g | 15.1 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEAN | CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY BLACK BEAN | CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 239 MG | 151 MG | |
| Sodium, Na | 366 MG | 479 MG |