SPICY BERRY PEPPER JACK CHEESE vs BALANCED LUNCH KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY BERRY PEPPER JACK CHEESE: 5
vs
BALANCED LUNCH KIT: 5
(1 ties)
Overview
| Nutrient | SPICY BERRY PEPPER JACK CHEESE | BALANCED LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 338 cal | 342 cal | |
| Protein | 11.8 g | 12.3 g | |
| Carbs | 33.8 g | 42.5 g | |
| Fat | 17.7 g | 12.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BERRY PEPPER JACK CHEESE | BALANCED LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 82.2 MG |
Minerals
| Mineral | SPICY BERRY PEPPER JACK CHEESE | BALANCED LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 324 MG | 205 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 544 MG | 767 MG |