SPICY BERRY PEPPER JACK CHEESE vs BAKED RICE AND CORN PUFFS
Nutrition comparison per 100 g serving
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SPICY BERRY PEPPER JACK CHEESE wins in 8 out of 11 nutrient categories
SPICY BERRY PEPPER JACK CHEESE: 8
vs
BAKED RICE AND CORN PUFFS: 1
(2 ties)
Overview
| Nutrient | SPICY BERRY PEPPER JACK CHEESE | BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 338 cal | 500 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 33.8 g | 64.3 g | |
| Fat | 17.7 g | 25 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BERRY PEPPER JACK CHEESE | BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BERRY PEPPER JACK CHEESE | BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 324 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 544 MG | 821 MG |