SPICY BERRY MIX SEEDS & DRIED FRUIT vs ROASTED & SALTED BLANCHED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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SPICY BERRY MIX SEEDS & DRIED FRUIT wins in 6 out of 13 nutrient categories
SPICY BERRY MIX SEEDS & DRIED FRUIT: 6
vs
ROASTED & SALTED BLANCHED VIRGINIA PEANUTS: 5
(2 ties)
Overview
| Nutrient | SPICY BERRY MIX SEEDS & DRIED FRUIT | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 604 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BERRY MIX SEEDS & DRIED FRUIT | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BERRY MIX SEEDS & DRIED FRUIT | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 107 MG | 436 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |