SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP vs ORGANIC BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP wins in 6 out of 11 nutrient categories
SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP: 6
vs
ORGANIC BROCCOLI CHEDDAR SOUP: 4
(1 ties)
Overview
| Nutrient | SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP | ORGANIC BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 69 cal | |
| Protein | 12.3 g | 3.7 g | |
| Carbs | 64.9 g | 6.1 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP | ORGANIC BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP | ORGANIC BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 102 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 1,807 MG | 0 MG | |
| Sodium, Na | 1,509 MG | 278 MG |