SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP wins in 6 out of 10 nutrient categories
SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP: 6
vs
NEW ENGLAND CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 114 cal | |
| Protein | 12.3 g | 3.3 g | |
| Carbs | 64.9 g | 6.5 g | |
| Fat | 1.8 g | 8.6 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BEEF + VEGGIE RAMEN RICE NOODLE SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 1,807 MG | 135 MG | |
| Sodium, Na | 1,509 MG | 306 MG |