SPICY BEEF TERIYAKI TENDER BRAISED BEEF WITH VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A SWEET & SPICY TERIYAKI SAUCE POWER BOWLS vs CHICKEN
Nutrition comparison per 100 g serving
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SPICY BEEF TERIYAKI TENDER BRAISED BEEF WITH VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A SWEET & SPICY TERIYAKI SAUCE POWER BOWLS wins in 7 out of 12 nutrient categories
SPICY BEEF TERIYAKI TENDER BRAISED BEEF WITH VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A SWEET & SPICY TERIYAKI SAUCE POWER BOWLS: 7
vs
CHICKEN: 3
(2 ties)
Overview
| Nutrient | SPICY BEEF TERIYAKI TENDER BRAISED BEEF WITH VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A SWEET & SPICY TERIYAKI SAUCE POWER BOWLS | CHICKEN | Winner |
|---|---|---|---|
| Calories | 65 cal | 195 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 7.3 g | 32.7 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF TERIYAKI TENDER BRAISED BEEF WITH VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A SWEET & SPICY TERIYAKI SAUCE POWER BOWLS | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY BEEF TERIYAKI TENDER BRAISED BEEF WITH VEGETABLES SERVED ON TOP OF RICED CAULIFLOWER WITH A SWEET & SPICY TERIYAKI SAUCE POWER BOWLS | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 218 MG | 416 MG |