SPICY BEEF TAMALES vs TURKEY CLUB HOAGIE WRAPS & SANDWICHES
Nutrition comparison per 100 g serving
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SPICY BEEF TAMALES wins in 6 out of 11 nutrient categories
SPICY BEEF TAMALES: 6
vs
TURKEY CLUB HOAGIE WRAPS & SANDWICHES: 4
(1 ties)
Overview
| Nutrient | SPICY BEEF TAMALES | TURKEY CLUB HOAGIE WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calories | 205 cal | 158 cal | |
| Protein | 10.7 g | 10.4 g | |
| Carbs | 17.0 g | 21.6 g | |
| Fat | 11.6 g | 3.7 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF TAMALES | TURKEY CLUB HOAGIE WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SPICY BEEF TAMALES | TURKEY CLUB HOAGIE WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 688 MG | 643 MG |