SPICY BEEF TAMALES vs HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING
Nutrition comparison per 100 g serving
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SPICY BEEF TAMALES wins in 6 out of 11 nutrient categories
SPICY BEEF TAMALES: 6
vs
HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING: 4
(1 ties)
Overview
| Nutrient | SPICY BEEF TAMALES | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | Winner |
|---|---|---|---|
| Calories | 205 cal | 191 cal | |
| Protein | 10.7 g | 5.1 g | |
| Carbs | 17.0 g | 19.8 g | |
| Fat | 11.6 g | 10.1 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF TAMALES | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | SPICY BEEF TAMALES | HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 688 MG | 408 MG |