SPICY BEEF TAMALES vs DELUXE ROAST BEEF PINWHEELS
Nutrition comparison per 100 g serving
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DELUXE ROAST BEEF PINWHEELS wins in 6 out of 11 nutrient categories
SPICY BEEF TAMALES: 4
vs
DELUXE ROAST BEEF PINWHEELS: 6
(1 ties)
Overview
| Nutrient | SPICY BEEF TAMALES | DELUXE ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Calories | 205 cal | 198 cal | |
| Protein | 10.7 g | 17.3 g | |
| Carbs | 17.0 g | 13.8 g | |
| Fat | 11.6 g | 7.8 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF TAMALES | DELUXE ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPICY BEEF TAMALES | DELUXE ROAST BEEF PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 106 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 688 MG | 230 MG |