SPICY BEEF SALAMI vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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SPICY BEEF SALAMI wins in 6 out of 11 nutrient categories
SPICY BEEF SALAMI: 6
vs
OVEN ROASTED TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | SPICY BEEF SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BEEF SALAMI | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 857 MG |