SPICY BEEF SALAMI vs OVEN ROASTED CHICKEN BREAST BROWNED IN OIL
Nutrition comparison per 100 g serving
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SPICY BEEF SALAMI wins in 6 out of 10 nutrient categories
SPICY BEEF SALAMI: 6
vs
OVEN ROASTED CHICKEN BREAST BROWNED IN OIL: 2
(2 ties)
Overview
| Nutrient | SPICY BEEF SALAMI | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BEEF SALAMI | OVEN ROASTED CHICKEN BREAST BROWNED IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 857 MG |