SPICY BEEF JAMAICAN STYLE PATTIES vs EGGS
Nutrition comparison per 100 g serving
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SPICY BEEF JAMAICAN STYLE PATTIES wins in 6 out of 11 nutrient categories
SPICY BEEF JAMAICAN STYLE PATTIES: 6
vs
EGGS: 3
(2 ties)
Overview
| Nutrient | SPICY BEEF JAMAICAN STYLE PATTIES | EGGS | Winner |
|---|---|---|---|
| Calories | 239 cal | 271 cal | |
| Protein | 7.8 g | 12.4 g | |
| Carbs | 35.2 g | 27.7 g | |
| Fat | 8.5 g | 11.8 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF JAMAICAN STYLE PATTIES | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BEEF JAMAICAN STYLE PATTIES | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 437 MG | 400 MG |