SPICY BEEF JAMAICAN STYLE PATTIES vs UNCURED HAM & CHEESE MINI CROISSANTS
Nutrition comparison per 100 g serving
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SPICY BEEF JAMAICAN STYLE PATTIES wins in 6 out of 10 nutrient categories
SPICY BEEF JAMAICAN STYLE PATTIES: 6
vs
UNCURED HAM & CHEESE MINI CROISSANTS: 2
(2 ties)
Overview
| Nutrient | SPICY BEEF JAMAICAN STYLE PATTIES | UNCURED HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 268 cal | 323 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 26.1 g | 24.7 g | |
| Fat | 14.1 g | 21.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BEEF JAMAICAN STYLE PATTIES | UNCURED HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 65 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 104 MG | 43 MG | |
| Sodium, Na | 401 MG | 366 MG |