SPICY BEEF JAMAICAN STYLE PATTIES vs CRISPY CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY CHICKEN BREAST wins in 7 out of 11 nutrient categories
SPICY BEEF JAMAICAN STYLE PATTIES: 2
vs
CRISPY CHICKEN BREAST: 7
(2 ties)
Overview
| Nutrient | SPICY BEEF JAMAICAN STYLE PATTIES | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 268 cal | 217 cal | |
| Protein | 8.5 g | 14.5 g | |
| Carbs | 26.1 g | 21.7 g | |
| Fat | 14.1 g | 7.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF JAMAICAN STYLE PATTIES | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY BEEF JAMAICAN STYLE PATTIES | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 401 MG | 754 MG |