SPICY BEEF JAMAICAN STYLE PATTIES vs BEAN DIP BITES
Nutrition comparison per 100 g serving
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BEAN DIP BITES wins in 6 out of 10 nutrient categories
SPICY BEEF JAMAICAN STYLE PATTIES: 3
vs
BEAN DIP BITES: 6
(1 ties)
Overview
| Nutrient | SPICY BEEF JAMAICAN STYLE PATTIES | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calories | 268 cal | 312 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 26.1 g | 31.3 g | |
| Fat | 14.1 g | 17.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BEEF JAMAICAN STYLE PATTIES | BEAN DIP BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 104 MG | 225 MG | |
| Sodium, Na | 401 MG | 875 MG |