Spicy Bean & Cheese Bowl vs 40 PUFF PASTRY TART SHELL 3.75"
Nutrition comparison per 100 g serving
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Spicy Bean & Cheese Bowl wins in 7 out of 10 nutrient categories
Spicy Bean & Cheese Bowl: 7
vs
40 PUFF PASTRY TART SHELL 3.75": 2
(1 ties)
Overview
| Nutrient | Spicy Bean & Cheese Bowl | 40 PUFF PASTRY TART SHELL 3.75" | Winner |
|---|---|---|---|
| Calories | 150 cal | 521 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 8.0 g | 27.2 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spicy Bean & Cheese Bowl | 40 PUFF PASTRY TART SHELL 3.75" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | Spicy Bean & Cheese Bowl | 40 PUFF PASTRY TART SHELL 3.75" | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 292 MG | 0 MG |