SPICY BARBEQUE FLAVORED ONION RINGS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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SPICY BARBEQUE FLAVORED ONION RINGS wins in 5 out of 10 nutrient categories
SPICY BARBEQUE FLAVORED ONION RINGS: 5
vs
ONION FLAVORED RINGS: 3
(2 ties)
Overview
| Nutrient | SPICY BARBEQUE FLAVORED ONION RINGS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BARBEQUE FLAVORED ONION RINGS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 143 MG | 89 MG | |
| Sodium, Na | 929 MG | 1,929 MG |