SPICY BARBECUE SAUCE vs WORCESTERSHIRE SAUCE
Nutrition comparison per 100 g serving
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WORCESTERSHIRE SAUCE wins in 5 out of 10 nutrient categories
SPICY BARBECUE SAUCE: 0
vs
WORCESTERSHIRE SAUCE: 5
(5 ties)
Overview
| Nutrient | SPICY BARBECUE SAUCE | WORCESTERSHIRE SAUCE | Winner |
|---|---|---|---|
| Calories | 206 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BARBECUE SAUCE | WORCESTERSHIRE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 300 MG | |
| Sodium, Na | 882 MG | 1,000 MG |