SPICY AVOCADO RANCH! VEGGIE DIP vs MEDIUM TRADITIONAL SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY AVOCADO RANCH! VEGGIE DIP: 3
vs
MEDIUM TRADITIONAL SALSA: 3
(5 ties)
Overview
| Nutrient | SPICY AVOCADO RANCH! VEGGIE DIP | MEDIUM TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 40 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY AVOCADO RANCH! VEGGIE DIP | MEDIUM TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SPICY AVOCADO RANCH! VEGGIE DIP | MEDIUM TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 633 MG | 500 MG |