SPICY AVOCADO RANCH! VEGGIE DIP vs GHOST PEPPER XXX HOT SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER XXX HOT SALSA wins in 4 out of 10 nutrient categories
SPICY AVOCADO RANCH! VEGGIE DIP: 2
vs
GHOST PEPPER XXX HOT SALSA: 4
(4 ties)
Overview
| Nutrient | SPICY AVOCADO RANCH! VEGGIE DIP | GHOST PEPPER XXX HOT SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.3 g | |
| Fat | 40 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY AVOCADO RANCH! VEGGIE DIP | GHOST PEPPER XXX HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.5 MG |
Minerals
| Mineral | SPICY AVOCADO RANCH! VEGGIE DIP | GHOST PEPPER XXX HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 344 MG |