SPICY ARRABBIATA SAUCE vs ROASTED EGGPLANT PASTA SAUCE
Nutrition comparison per 100 g serving
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SPICY ARRABBIATA SAUCE wins in 6 out of 10 nutrient categories
SPICY ARRABBIATA SAUCE: 6
vs
ROASTED EGGPLANT PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | SPICY ARRABBIATA SAUCE | ROASTED EGGPLANT PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 117 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 14.4 g | 6.7 g | |
| Fat | 0.4 g | 6.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ARRABBIATA SAUCE | ROASTED EGGPLANT PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | SPICY ARRABBIATA SAUCE | ROASTED EGGPLANT PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 384 MG | 317 MG |