SPICY ARRABBIATA SAUCE vs PUTTANESCA COOKING SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY ARRABBIATA SAUCE wins in 6 out of 10 nutrient categories
SPICY ARRABBIATA SAUCE: 6
vs
PUTTANESCA COOKING SAUCE: 3
(1 ties)
Overview
| Nutrient | SPICY ARRABBIATA SAUCE | PUTTANESCA COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 14.4 g | 6.2 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ARRABBIATA SAUCE | PUTTANESCA COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 8 MG |
Minerals
| Mineral | SPICY ARRABBIATA SAUCE | PUTTANESCA COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 384 MG | 212 MG |