SPICY ARRABBIATA PASTA SAUCE vs PARMESAN ROMANO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN ROMANO SAUCE wins in 5 out of 10 nutrient categories
SPICY ARRABBIATA PASTA SAUCE: 4
vs
PARMESAN ROMANO SAUCE: 5
(1 ties)
Overview
| Nutrient | SPICY ARRABBIATA PASTA SAUCE | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 65 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 9.1 g | 8.9 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ARRABBIATA PASTA SAUCE | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SPICY ARRABBIATA PASTA SAUCE | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 256 MG | 540 MG |