SPICY ANDOUILLE SAUSAGE vs KAYEM
Nutrition comparison per 100 g serving
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KAYEM wins in 6 out of 10 nutrient categories
SPICY ANDOUILLE SAUSAGE: 2
vs
KAYEM: 6
(2 ties)
Overview
| Nutrient | SPICY ANDOUILLE SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Calories | 239 cal | 212 cal | |
| Protein | 12.7 g | 15.3 g | |
| Carbs | 1.4 g | 1.2 g | |
| Fat | 19.7 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ANDOUILLE SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 1.4 MG |
Minerals
| Mineral | SPICY ANDOUILLE SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 620 MG | 659 MG |