SPICY ANDOUILLE SAUSAGE vs JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
SPICY ANDOUILLE SAUSAGE: 3
vs
JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE: 5
(2 ties)
Overview
| Nutrient | SPICY ANDOUILLE SAUSAGE | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 129 cal | |
| Protein | 12.7 g | 17.1 g | |
| Carbs | 1.4 g | 1.4 g | |
| Fat | 19.7 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ANDOUILLE SAUSAGE | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 3.4 MG |
Minerals
| Mineral | SPICY ANDOUILLE SAUSAGE | JALAPENO CHICKEN SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 620 MG | 757 MG |