SPICY AND SWEET TOPOKKI TRADITIONAL KOREAN RICE CAKE WITH SPICY AND SWEET SAUCE vs SPINACH QUICHE FLORENTINE
Nutrition comparison per 100 g serving
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SPINACH QUICHE FLORENTINE wins in 5 out of 11 nutrient categories
SPICY AND SWEET TOPOKKI TRADITIONAL KOREAN RICE CAKE WITH SPICY AND SWEET SAUCE: 4
vs
SPINACH QUICHE FLORENTINE: 5
(2 ties)
Overview
| Nutrient | SPICY AND SWEET TOPOKKI TRADITIONAL KOREAN RICE CAKE WITH SPICY AND SWEET SAUCE | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 4.2 g | 7.8 g | |
| Carbs | 56.7 g | 18.3 g | |
| Fat | 0.4 g | 21.1 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY AND SWEET TOPOKKI TRADITIONAL KOREAN RICE CAKE WITH SPICY AND SWEET SAUCE | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY AND SWEET TOPOKKI TRADITIONAL KOREAN RICE CAKE WITH SPICY AND SWEET SAUCE | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 83 MG | 99 MG | |
| Sodium, Na | 1,008 MG | 261 MG |