SPICY ALMONDS vs MEDIUM SWEET & SPICY SALSA
Nutrition comparison per 100 g serving
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MEDIUM SWEET & SPICY SALSA wins in 5 out of 11 nutrient categories
SPICY ALMONDS: 4
vs
MEDIUM SWEET & SPICY SALSA: 5
(2 ties)
Overview
| Nutrient | SPICY ALMONDS | MEDIUM SWEET & SPICY SALSA | Winner |
|---|---|---|---|
| Calories | 500 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 50 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ALMONDS | MEDIUM SWEET & SPICY SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY ALMONDS | MEDIUM SWEET & SPICY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 533 MG | 250 MG | |
| Sodium, Na | 500 MG | 536 MG |