SPICY AIR FRIED CHICKEN BITES vs TOSTONES PLANTAIN PATTIES
Nutrition comparison per 100 g serving
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SPICY AIR FRIED CHICKEN BITES wins in 6 out of 12 nutrient categories
SPICY AIR FRIED CHICKEN BITES: 6
vs
TOSTONES PLANTAIN PATTIES: 3
(3 ties)
Overview
| Nutrient | SPICY AIR FRIED CHICKEN BITES | TOSTONES PLANTAIN PATTIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 371 cal | |
| Protein | 15.3 g | 0 g | |
| Carbs | 17.7 g | 0.0 g | |
| Fat | 4.1 g | 32.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY AIR FRIED CHICKEN BITES | TOSTONES PLANTAIN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY AIR FRIED CHICKEN BITES | TOSTONES PLANTAIN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 682 MG | 4 MG |