SPICY AIR FRIED CHICKEN BITES vs EMPANADA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY AIR FRIED CHICKEN BITES: 5
vs
EMPANADA: 5
(2 ties)
Overview
| Nutrient | SPICY AIR FRIED CHICKEN BITES | EMPANADA | Winner |
|---|---|---|---|
| Calories | 165 cal | 182 cal | |
| Protein | 15.3 g | 2.0 g | |
| Carbs | 17.7 g | 13.1 g | |
| Fat | 4.1 g | 8.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY AIR FRIED CHICKEN BITES | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY AIR FRIED CHICKEN BITES | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 727 MG | |
| Iron, Fe | 0.8 MG | 20 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 682 MG | 107 MG |