SPICELY ORGANICS vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SPICELY ORGANICS wins in 6 out of 10 nutrient categories
SPICELY ORGANICS: 6
vs
SOLID MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | SPICELY ORGANICS | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 549 cal | 550 cal | |
| Protein | 7.8 g | 7.5 g | |
| Carbs | 54.9 g | 57.5 g | |
| Fat | 35.3 g | 32.5 g | |
| Fiber | 7.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICELY ORGANICS | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPICELY ORGANICS | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 10.6 MG | 1.8 MG | |
| Sodium, Na | 616 MG | 75 MG |