SPICED WAFERS COOKIES vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 5 out of 12 nutrient categories
SPICED WAFERS COOKIES: 4
vs
CHOCOLATE CHIP COOKIES: 5
(3 ties)
Overview
| Nutrient | SPICED WAFERS COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 508 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 67.9 g | 54.2 g | |
| Fat | 8.9 g | 33.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED WAFERS COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED WAFERS COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 321 MG | 392 MG |