SPICED TEA + OAT MILK OAT CHAI LATTE vs BIRCH BEER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SPICED TEA + OAT MILK OAT CHAI LATTE: 2 vs BIRCH BEER: 2 (8 ties)

Overview

Nutrient	SPICED TEA + OAT MILK OAT CHAI LATTE	BIRCH BEER	Winner
Calories	64 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	9.2 g	13.0 g
Fat	2.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICED TEA + OAT MILK OAT CHAI LATTE	BIRCH BEER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPICED TEA + OAT MILK OAT CHAI LATTE	BIRCH BEER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	16 MG	10 MG

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