SPICED RICE WITH RAISINS vs WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
WILD RICE wins in 6 out of 10 nutrient categories
SPICED RICE WITH RAISINS: 3
vs
WILD RICE: 6
(1 ties)
Overview
| Nutrient | SPICED RICE WITH RAISINS | WILD RICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 378 cal | |
| Protein | 5.4 g | 8.9 g | |
| Carbs | 55.4 g | 75.6 g | |
| Fat | 13.0 g | 3.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED RICE WITH RAISINS | WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SPICED RICE WITH RAISINS | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 348 MG | 1,156 MG |