SPICED RICE WITH RAISINS vs ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE
Nutrition comparison per 100 g serving
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SPICED RICE WITH RAISINS wins in 6 out of 12 nutrient categories
SPICED RICE WITH RAISINS: 6
vs
ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE: 4
(2 ties)
Overview
| Nutrient | SPICED RICE WITH RAISINS | ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 84 cal | |
| Protein | 5.4 g | 2 g | |
| Carbs | 55.4 g | 16.4 g | |
| Fat | 13.0 g | 1.4 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED RICE WITH RAISINS | ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SPICED RICE WITH RAISINS | ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 348 MG | 152 MG |