SPICED RICE WITH RAISINS vs HALDIRAM'S
Nutrition comparison per 100 g serving
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HALDIRAM'S wins in 6 out of 10 nutrient categories
SPICED RICE WITH RAISINS: 3
vs
HALDIRAM'S: 6
(1 ties)
Overview
| Nutrient | SPICED RICE WITH RAISINS | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 359 cal | 200 cal | |
| Protein | 5.4 g | 3 g | |
| Carbs | 55.4 g | 28 g | |
| Fat | 13.0 g | 9 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED RICE WITH RAISINS | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.8 MG |
Minerals
| Mineral | SPICED RICE WITH RAISINS | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 348 MG | 550 MG |