SPICED RICE WITH RAISINS vs GREEN THAI CURRY JASMINE RICE
Nutrition comparison per 100 g serving
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SPICED RICE WITH RAISINS wins in 6 out of 10 nutrient categories
SPICED RICE WITH RAISINS: 6
vs
GREEN THAI CURRY JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | SPICED RICE WITH RAISINS | GREEN THAI CURRY JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 373 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 55.4 g | 76 g | |
| Fat | 13.0 g | 5.3 g | |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED RICE WITH RAISINS | GREEN THAI CURRY JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SPICED RICE WITH RAISINS | GREEN THAI CURRY JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 348 MG | 413 MG |