SPICED RICE WITH RAISINS vs CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC wins in 8 out of 11 nutrient categories
SPICED RICE WITH RAISINS: 2
vs
CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC: 8
(1 ties)
Overview
| Nutrient | SPICED RICE WITH RAISINS | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 359 cal | 358 cal | |
| Protein | 5.4 g | 9.0 g | |
| Carbs | 55.4 g | 77.6 g | |
| Fat | 13.0 g | 1.5 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED RICE WITH RAISINS | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SPICED RICE WITH RAISINS | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 348 MG | 776 MG |