SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT: 5
vs
LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 88 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 13.3 g | 17.7 g | |
| Fat | 4 g | 0.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED PUMPKIN ORGANIC GREEK WHOLE MILK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 30 MG | 44 MG |