SPICED PUMPKIN MUFFIN MIX vs SEASONED CRACKER MEAL
Nutrition comparison per 100 g serving
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SEASONED CRACKER MEAL wins in 6 out of 10 nutrient categories
SPICED PUMPKIN MUFFIN MIX: 2
vs
SEASONED CRACKER MEAL: 6
(2 ties)
Overview
| Nutrient | SPICED PUMPKIN MUFFIN MIX | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN MUFFIN MIX | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SPICED PUMPKIN MUFFIN MIX | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 550 MG | 2,500 MG |