SPICED PUMPKIN MUFFIN MIX vs HEAVENLY WHITE GLUTEN-FREE SANDWICH BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPICED PUMPKIN MUFFIN MIX: 4
vs
HEAVENLY WHITE GLUTEN-FREE SANDWICH BREAD MIX: 4
(2 ties)
Overview
| Nutrient | SPICED PUMPKIN MUFFIN MIX | HEAVENLY WHITE GLUTEN-FREE SANDWICH BREAD MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 12.5 g | |
| Carbs | 87.5 g | 75 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN MUFFIN MIX | HEAVENLY WHITE GLUTEN-FREE SANDWICH BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SPICED PUMPKIN MUFFIN MIX | HEAVENLY WHITE GLUTEN-FREE SANDWICH BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 550 MG | 0 MG |