SPICED PUMPKIN MUFFIN MIX vs BREAD MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 6 out of 10 nutrient categories
SPICED PUMPKIN MUFFIN MIX: 1
vs
BREAD MIX: 6
(3 ties)
Overview
| Nutrient | SPICED PUMPKIN MUFFIN MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 6.3 g | |
| Carbs | 87.5 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN MUFFIN MIX | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.5 MG |
Minerals
| Mineral | SPICED PUMPKIN MUFFIN MIX | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 550 MG | 438 MG |