SPICED PUMPKIN BISQUE SOUP vs INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
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SPICED PUMPKIN BISQUE SOUP wins in 7 out of 11 nutrient categories
SPICED PUMPKIN BISQUE SOUP: 7
vs
INSTANT NOODLE SOUP: 2
(2 ties)
Overview
| Nutrient | SPICED PUMPKIN BISQUE SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 462 cal | |
| Protein | 1.2 g | 7.7 g | |
| Carbs | 6.5 g | 63.1 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN BISQUE SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED PUMPKIN BISQUE SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 220 MG | 1,846 MG |